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Personal Training
Our goal is to help you become the best version of yourself. Teaching you a lifestyle and behavior change that can help you stay healthy and fit for a lifetime. Learn proper form, work-rest ratios, and the most effective fat loss and muscle building techniques.
We offer on-site personal training. These sessions are held inside the Park Street YMCA.
NEW GROUP TRAINING PAIRS! Thinking of Personal Training? Wondered if it’s for you, or you have trained in the past and are looking to hit the restart button? A friend or family member may be too, and what better way to meet your goals together! Training will be designed to meet the needs of the pair, integrating a program that is suited to you both, challenging each other while focusing on your own personal goals.
For more information, contact Rheagan Alexander, Director of Healthy Living at [email protected].
Group Training for 2
GROUP TRAINING PAIRS!
Thinking of Personal Training? Wondered if it’s for you, or you have trained in the past and are looking to hit the restart button? A friend or family member may be too, and what better way to meet your goals together! Training will be designed to meet the needs of the pair, integrating a program that is suited to you both, challenging each other while focusing on your own personal goals.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2025 | 1/1/25 | 12/31/25 | Front Desk | - | $ 95.00 | $ 95.00 | - | - |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
01/01/25 - 01/31/25
2025 - 1 hr
|
100 / 100 Available |
Register at front desk Closes |
||
|
02/01/25 - 03/01/25
Swolemate Special - 1 hr
|
100 / 100 Available | $75 |
Registration will open on 02/01/2025 |
|
|
03/02/25 - 12/31/25
2025 - 1 hr
|
100 / 100 Available |
Registration will open on 03/02/2025 |
Group Training for 2 (10 Hours)
GROUP TRAINING PAIRS!
Thinking of Personal Training? Wondered if it’s for you, or you have trained in the past and are looking to hit the restart button? A friend or family member may be too, and what better way to meet your goals together! Training will be designed to meet the needs of the pair, integrating a program that is suited to you both, challenging each other while focusing on your own personal goals.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 11/14/24 | 12/31/25 | Online / Front Desk | - | $ 800.00 | $ 800.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
11/14/24 - 12/31/25
|
99 / 100 Available | Register |
Group Training for 2 (Package of 20) Parent & Child
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | - | $ 1500.00 | $ 1500.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
100 / 100 Available |
Register Closes 12/31/2025 |
Personal Training (1 Session)
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/24 | Online / Front Desk | - | $ 80.00 | $ 80.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 85.00 | $ 85.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
49 / 50 Available |
Register Closes 12/31/2025 |
Personal Training (1 Session) Seniors Only
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/24 | Online / Front Desk | - | $ 75.00 | $ 75.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 80.00 | $ 80.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
200 / 200 Available |
Register Closes 12/31/2025 |
Personal Training (Package of 5)
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/24 | Online / Front Desk | - | $ 385.00 | $ 385.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 400.00 | $ 400.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2024 - 1 hr
|
97 / 100 Available |
Register Closes 12/31/2025 |
Personal Training (Package of 5) Seniors Only
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/24 | Online / Front Desk | - | $ 375.00 | $ 375.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 390.00 | $ 390.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
98 / 100 Available |
Register Closes 12/31/2025 |
Personal Training (Package of 10)
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 Special | 11/29/24 | 12/31/24 | Online / Front Desk | - | $ 675.00 | $ 675.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 780.00 | $ 780.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
96 / 100 Available |
Register Closes 12/31/2025 |
Personal Training (Package of 10) Seniors Only
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 Special | 11/29/24 | 12/31/24 | Online / Front Desk | - | $ 585.00 | $ 585.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 680.00 | $ 680.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
100 / 100 Available |
Register Closes 12/31/2025 |
Personal Training (Package of 20)
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 Special | 11/29/24 | 12/31/24 | Online / Front Desk | - | $ 1260.00 | $ 1260.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 1450.00 | $ 1450.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
97 / 100 Available |
Register Closes 12/31/2025 |
Personal Training (Package of 20) Seniors Only
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 Special | 11/29/24 | 12/31/24 | Online / Front Desk | - | $ 1134.00 | $ 1134.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 1330.00 | $ 1330.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
100 / 100 Available |
Register Closes 12/31/2025 |
Personal Training - Small Group (3-5 Individuals)
Trainings to be held in the Athletic Performance Lab.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 4/15/24 | 12/31/25 | Online / Front Desk | - | $ 150.00 | $ 150.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
50 / 50 Available |
Register Closes 12/31/2025 |
Personal Training - Small Group (6-8 Individuals)
Trainings to be held in the Athletic Performance Lab.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 4/15/24 | 12/31/25 | Online / Front Desk | - | $ 200.00 | $ 200.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
50 / 50 Available |
Register Closes 12/31/2025 |
Personal Training Introductory (Package of 3)
Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/24 | Online / Front Desk | - | $ 175.00 | $ 175.00 | - | - |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 175.00 | $ 175.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
88 / 100 Available |
Register Closes 12/31/2025 |
Youth/Teen Personal Training (1 Session)
Budding athletes or young fitness enthusiasts can benefit from personal training. Working with a Nationally Certified Personal Trainer will provide the student with professional guidance on proper form and technique. Individually designed programs can accommodate any fitness level. Kids will reach their goals while building self-esteem and having fun. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/25 | Online / Front Desk | - | $ 65.00 | $ 65.00 | - | $ 65.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
100 / 100 Available |
Register Closes 12/31/2025 |
Youth/Teen Personal Training (5 Session)
Budding athletes or young fitness enthusiasts can benefit from personal training. Working with a Nationally Certified Personal Trainer will provide the student with professional guidance on proper form and technique. Individually designed programs can accommodate any fitness level. Kids will reach their goals while building self-esteem and having fun. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/24 | Online / Front Desk | - | $ 300.00 | $ 300.00 | - | $ 300.00 |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 310.00 | $ 310.00 | - | $ 310.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
98 / 100 Available |
Register Closes 12/31/2025 |
Youth/Teen Personal Training (10 Sessions)
Budding athletes or young fitness enthusiasts can benefit from personal training. Working with a Nationally Certified Personal Trainer will provide the student with professional guidance on proper form and technique. Individually designed programs can accommodate any fitness level. Kids will reach their goals while building self-esteem and having fun. Membership Required.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2024 | 12/13/24 | 12/31/24 | Online / Front Desk | - | $ 522.00 | $ 522.00 | - | $ 522.00 |
| 2025 | 1/1/25 | 12/31/25 | Online / Front Desk | - | $ 600.00 | $ 600.00 | - | $ 600.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
|
49 / 50 Available |
Register Closes 12/31/2025 |
Youth Athletic Performance Classes
Youth Athletic Performance Classes
A Drop-In Class is also offered for $25. Drop-In registration is available at the front desk only.
Young athletes looking to get fit and improve sports performance can sign up for a series of advanced classes. Choose from four or eight sessions that will target speed, agility, strength, power, mobility, and injury prevention for growing athletes. Taught by personal trainer, Monte, in a state-of-the-art laboratory environment. Young athletes will receive personalized instruction and gain the skills and techniques they need to safely achieve a high level of athletic success.
The Athletic Performance Lab (APL) is a private workout space dedicated to performance based workouts. It contains a power rack and barbell equipment, free weights, an ergonomic motorless treadmill, a tire flip, adjustable standard and Nordic benches, TRX Suspension trainers, turf run and weighted sled, a rack and bar installation, kettlebells, slam balls, and a variety of functional free motion equipment.
For more information, contact Rheagan Alexander at [email protected].
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| Winter | 12/16/24 | 2/3/25 | Online / Front Desk | - | $ 150.00 | $ 150.00 | - | $ 150.00 |
| Spring 1 | 2/17/25 | 2/23/25 | Online / Front Desk | - | $ 150.00 | - | - | - |
| Spring 1 | 2/24/25 | 4/4/25 | Online / Front Desk | - | $ 150.00 | $ 150.00 | - | $ 150.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/08/25 - 02/26/25
Winter - We - 4:00 pm - 4:55 pm
|
15 / 20 Available |
Register Closes 02/03/2025 |
Youth Athletic Performance Training (1 Session)
Trainings to be held in the Athletic Performance Lab.
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 2/15/24 | 12/31/25 | Online / Front Desk | - | $ 70.00 | $ 70.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
2025 - 1 hr
|
50 / 50 Available |
Register Closes 12/31/2025 |