Our sessions cover fundamental principles of swimming techniques, starts, and turns. In addition, we will discuss specific aspects of your strokes with  profound input from professional coaches. We believe that a proper demonstration is the key for a deep understanding of the basic concepts of resistance, speed variation, and correct body position.

Participants must be on a swim team or aspiring to be on one with proficiency in the strokes (Stages 6-7 n the YMCA’s lesson program).  Limited space in each session.  Clinics will be conducted by YMCA of Montclair’s coaches.