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Stroke Clinic
Our sessions cover fundamental principles of swimming techniques, starts, and turns. In addition, we will discuss specific aspects of your strokes with profound input from professional coaches. We believe that a proper demonstration is the key for a deep understanding of the basic concepts of resistance, speed variation, and correct body position.
Participants must be on a swim team or aspiring to be on one with proficiency in the strokes (Stages 6-7 n the YMCA’s lesson program). Limited space in each session. Clinics will be conducted by YMCA of Montclair’s coaches.
Adult Freestyle Swimming Stroke Clinic
Adults should have proficiency in swimming Freestyle with capacity to swim at least 300-500 yards. Participants will learn effective Freestyle mechanics such as body position, rotation, propulsive kicking, the catch, and timing. While is is encouraged that participants attend both sessions, it is not required.
Demonstrations, videos, drills and individualized feedback will be offered.
Saturday, April 20th – Freestyle (Body Position, Rotation, and Propolsive Kicking)
Saturday, April 27th – Freestyle (The Catch and Timing)
Registration Information
| Open | Close | Register At | Virtual Membership | Family Member | Individual Member | Non-Member | 7th Grade Initiative | |
|---|---|---|---|---|---|---|---|---|
| 3/21/24 | 4/27/24 | Online / Front Desk | - | $ 65.00 | $ 65.00 | - | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/27/24
Sa - 8:00 am - 9:00 am
|
- | Session is Full |